Shirley came to the office yesterday and offered me some encouragement. I told her I was struggling with the need to drink 8 glasses of water a day. She suggested I set my alarm to ring every hour throughout the day, at which time I should drink a glass of water. Works like a charm.
Of course, instead of using the washroom two or three times a day I am running to it every couple of hours. But I just think about the fact that the water is flushing out my system. (No pun intended.)
The one thing I hate about getting older is the need to get up in the middle of the night to use the washroom. But this way I don't have to drink any water in the evening, so my sleep won't be interrupted any more than usual. :))
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